PRENATAL YOGA CLASSES
Mondays 13:30 – 14:30
Fridays 14:00 – 15:00
SHA-LA Studios PBerg
Kastanienallee 63 | 10119 Berlin
Wednesdays 14:00 – 15:00
SHA-LA Studios XBerg
Lausitzer Platz 8a | 10997 Berlin, Germany
(Emmaus Church, church tower, 4th floor)
Regular yoga practice during pregnancy can help to reduce back and joint pain, digestive issues, mood swings, and other discomforts that may occur during pregnancy.
My prenatal yoga class will help you find the space, movement, and attention your body and developing baby need. Each class is tailored to the needs of the participants, and you will practice in a safe, supportive, and loving environment.
Additionally, you will be with other soon-to-be and seasoned moms with whom you can exchange experiences and know that you are not going through your pregnancy alone.
The sequences and movements are designed to be gentle, safe, and suitable for each trimester; however, they incorporate elements of Pilates, strength training, and, of course, yoga to help build strength, resilience, and confidence, preparing you for labor and delivery.
We will practice various breathing and meditation techniques that will further connect you to your body and growing baby.
POSTNATAL YOGA CLASSES
Mondays 15:00 – 16:00
SHA-LA Studios PBerg
Kastanienallee 63 | 10119 Berlin
Regular yoga practice after birth can support your body as it recovers from pregnancy and delivery, helping to rebuild strength, improve posture, release tension, and increase energy during this special yet demanding time.
My postnatal yoga class will help you reconnect with your body and gradually rebuild your core, pelvic floor, and overall strength. Each class is tailored to the needs of the participants, offering a safe, supportive, and encouraging environment. You are welcome to bring your little one with you – our movements and sequences are designed to integrate them into the practice where possible, so you can bond while moving and breathing together.
The sequences are structured to be gentle yet strengthening, with a focus on alignment, stability, and resilience. Expect exercises that safely challenge your body and help restore your confidence as you step back into movement and fitness. Breathing techniques and mindful relaxation will support your mental well-being and help you recharge for life with a newborn.
Testimonials
“Im pregnant for the first time and I wanted to prepare my mind and my body for the delivery. I never did yoga before and, yet, I’m coming back to the prenatal yoga class taught by Koko every week. I’m learning stretches and poses to help with my pain and it’s allow me to be more relax and feel comfortable with my body. In addition, Koko is really sweet and gets to know you and your needs.”
“I feel very happy to have found Koko’s pregnancy yoga class! She is an experienced instructor who has helped me feel healthy during my pregnancy. Moreover, she is kind and friendly, immediately making you feel welcome and integrated. She knows how to listen to all the participants in class, tailoring the class so that we all target areas in our body that may need attention. I absolutely look forward to her class every week!”
“Serdecznie polecam zajęcia z yogi dla ciężarnych. Koko jest przemiłą i serdeczną nauczycielką yogi. Na zajęciach można się wyciszyć, zrelaksować i zapomnieć o codziennych problemach.
TRANSLATION:
I highly recommend yoga classes for pregnant women. Koko is a kind and warm yoga teacher. In the classes you can calm down, relax and forget about everyday problems.”
“I enjoyed the prenatal classes with Koko a lot. Each class was a pleasure!
Koko was always keen on satisfying all our needs. I felt calm, refreshed and happy when leaving the studio. And it was also a good opportunity to chat with other pregnant women.”